Vibe Health Spa Kota

A full body massage is just one out of the 80 types of massage therapy that currently exist. Each session normally lasts for approximately 60 minutes and is performed in a room designed for relaxation – lights are usually dimmed, has an aromatic scent, and soothing music playing in the background. According to various researches, the following benefits can be obtained by having regular (about once or twice a week) massage therapy sessions:

1. It can reduce muscular and chronic pains. A full body massage triggers the release of endorphins which are chemicals being produced generally by our nervous system to cope with pain and/or stress. They are also termed feel-good compounds for the reason that they act as a pain reliever and happiness booster at the same time. With this being said, a full body massage can almost instantly relieve muscle pains along with other chronic conditions such as migraine, back pains, and a lot more.

2. It can increase flexibility and improve our body’s posture. Getting a regular massage therapy can loosen and relax stiff muscles and soften connective tissues surrounding it, the bones, tendons, and ligaments in our entire body. Apart from those, it can also improve our range of motion/movement, balance, and body posture by softening body tissues that have become stiff and tight over time.

3. It can improve the function of our immune system. If you are going to think about it, it seems a bit unlikely that a full body massage would have the ability to affect our immune system. How can kneading of our muscles do that? Certain studies have published that a full body massage can help in increasing the production of our “natural killer” cells and other immune cells that work to avoid HIV and help combat cancer in patients. Additionally, it also improves lymphatic flows that enable our immune system to work better.

4. It can reduce anxiety and stress, improve sleeping habits, and lower our blood pressure. Researches have reported that patients who receive regular massage sessions have less stress and anxiety as well as a lower level of cortisol, which is also known as stress hormones. Touch Research Institute has found that children and infants who receive regular massage had better sleep quality and it also improved sleep patterns in infants, not to mention the experience of adults who have also felt better sleep at night. In addition to those, massage also promotes blood circulation which reduces the risk of blood clotting and hypertension.